by Stavros Litsos | Nov 5, 2017 | Weekend Homework
As this has been a tradition even since we were students, we would like to introduce this tradition on our website. Every Friday we are going to go through the most of the research done in the field of Sport Science and Physiotherapy and include the 11 articles we...
by Stavros Litsos | Nov 1, 2017 | Physiotherapy
Innhold McKenzie-metoden Nedre ryggplager (LBP) Undersøkelse McKenzie Klassifisering McKenzie Behandling McKenzie Forskning om McKenzie Referanser Introduksjon McKenzie-metoden eller Mekanisk Diagnostikk og Terapi (MDT) er en internasjonal annerkjent metode for...
by Stavros Litsos | Oct 8, 2017 | Strength and Conditionioning Training
Innhold Hva er styrkeløft Hvordan trener en styrkeløfter Planlegging og organisering Periodiseringsmodeller Oppsummering Referanser Hva er styrkeløft: Styrkeløft er en idrett hvor det konkurreres øvelsene knebøy, benkpress og markløft i den gitte rekkefølgen. I hver...
by Stavros Litsos | Oct 8, 2017 | Strength and Conditionioning Training
Contents Introduction What is Occlusion training Physiological Mechanisms Protocolls researched Summary References Introduction Before going into the physiological mechanisms of Blood Flow Restriction and its practical appliance, lets see what this method is and how...
